Cookie Settings
close

Stephanie Hartman

LMHC

My specialties:
Substance Abuse
Self-Esteem Issues
Trauma and PTSD
About
Stephanie

Hi, my name is Stephanie and I am excited for you that you have taken your first steps towards wellness.  I am a mental health counselor and I have worked many years in the field working with many populations.  I started working with children and individuals who had autism and developmental disabilities.  I have background experience in helping people who are struggling with addiction or have a family member who is struggling.  During my 8 year career I have worked with people struggling with low self esteem, suicidal ideation, domestic violence, life transitions, oppositional defiant disorder and borderline personality disorder to name a few.  I enjoy helping people and being a part of their journey to a better life.

My counseling philosophy is based on the idea that in order to be an effective helper you have to treat multiple aspects of the person.  I believe in a person centered holistic approach to explore the social, familial, work, stress related struggles that we as humans all face.  Each of these parts make us whole and if one part of our life is out of balance it can throw everything off.  I enjoy working alongside clients to help them develop a working plan for getting "unstuck".  I use Cognitive Therapy, Dialectical Behavioral therapy and Person Centered, Holistic and Trauma informed methods in my practice.  I enjoy working with people of all ages and I am great at working with children, families and couples.

If you are interested in taking the next step towards a better tomorrow feel free to reach out.  I am easy to talk to and will provide a safe and judgement free space. I am currently accepting clients by teletherapy and video call.  

Pronouns:
She / Her
Issues I can help with:
  • Addiction
  • Anger and rage issues
  • Anxiety
  • Autism Spectrum
  • Borderline Personality Disorder
  • Boundary setting
  • Career change
  • Co-dependence
  • Coping skills
  • Depression
  • Developmental Disorders
  • Domestic Violence
  • Dual Diagnosis
  • Familial issues including recent separation/ divorce
  • Gender Identity
  • Inner child work
  • Intellectual Disability
  • Life coaching
  • Life transitions
  • Mood Disorders
  • Narcissistic abuse
  • New medical diagnosis, Chronic illness
  • Relationship issues
  • Self-Esteem
  • Self-regulation
  • Self-sabotage
  • Smoking cessation
  • Spirituality
  • Suicidal Ideation
  • Trauma and PTSD
  • Women’s health issues, Infertility
Types of therapies I perform:
  • Breath-work
  • Coaching- Holistic Lifestyle (targeting the physical, emotional, social, spiritual and mental)
  • Cognitive behavioral (CBT)
  • Dialectical (DBT)
  • Existential
  • Family Systems
  • Guided Imagery
  • Humanistic (Gestalt & Person-Centered)
  • Integrative
  • Mindfulness Based (MBCT)
  • Motivational Interviewing
  • Progressive Counting-Trauma Treatment
  • Positive psychology
  • Strength-based
  • Couples Counseling
  • Family Counseling
Populations I work with
  • Adults
  • Elders (65+)
  • Adolescents/Teenagers (14 to 17)
  • Preteens/Tweens (11-13)
  • Children (6-10)
  • LGBTQ+

Languages I speak:
English

Don't hesitate to contact us, so we can get you started on your healing journey.

Languages I speak: