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Our group therapy sessions offer a safe and supportive space to share your story, learn new tools, and connect with others on similar journeys. Led by skilled therapists, each group is designed to help you build resilience, deepen self-understanding, and feel less alone.
Whether you are a mom for the first time or the fifth, motherhood is a powerful blend of joy, fear, fulfillment, and sometimes loneliness. Each journey is unique—but that doesn’t mean you have to go it alone. This group is designed to offer a supportive space where moms can connect, share, and grow together.
We’ll explore the many emotional and mental shifts that come with motherhood, such as identity changes, the invisible mental load, and the challenge of maintaining your own well-being while caring for others. Together, we’ll build coping skills and increase self-awareness to help you feel more empowered and supported in your role as a mother.
This is a once-a-week group that meets for 60 minutes over 8 weeks.
To support group consistency and connection, please choose one meeting time that works best for you and plan to attend that session each week.
To register, please reach out to booking@talknytherapy.com.
Dialectical Behavior Therapy (DBT) is a broad-based cognitive-behavior treatment designed to treat a broad range of symptoms and concerns. DBT is a skills-based, evidence-based treatment that emphasizes creating a life worth living to support developing a sense of self-agency in one’s life. The overall goal of DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living. Skills group is structured in four (4) behavioral skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire group lasts a total of 33- 35 weeks, with each complete module lasting a total of 10 to 13 weeks.
Grief and bereavement refer to the emotional and psychological response to significant loss and the process of mourning and adjustment following significant loss. This group will offer a safe, non-judgmental space for participants to share their thoughts, emotions and struggles following loss. This group helps participants:
This will be a closed enrollment group with a new group beginning every 10 week
This group is designed for individuals who want to strengthen their connection with their bodies and themselves after trauma. Many women and gender-expansive adults have been taught, directly or indirectly, that their emotions are “too much” or “not enough.” This group provides a safe and supportive space to work through those experiences and begin healing.
Group participants will:
We’ll also reflect on important questions like: “When did you first realize you were expected to take up as little space as possible?”
A new group will begin every 8 weeks.
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