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Our group therapy sessions offer a safe and supportive space to share your story, learn new tools, and connect with others on similar journeys. Led by skilled therapists, each group is designed to help you build resilience, deepen self-understanding, and feel less alone.
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Your 20s can be a lot to manage. One day you’re just starting college, and the next everyone is getting married, moving in, having kids. Figuring out how to manage multiple different life responsibilities can leave you overstimulated. Not to mention, comparison is so easy within a world of social media. In reality, we’re all in our season one of Friends, trying to do the best we can.
This group aims to be a supportive, community-based space where women can come as they are to navigate life together. Having faced multiple unexpected life turns, Celine understands that our lives don’t always play out to the imagined script, leaving many feeling uneasy or confused on their path. Together, we will incorporate mindfulness and Cognitive Behavioral Therapy techniques to grow alongside one another - learn how to identify cognitive distortions, better understand your emotions, and reframe your thoughts without diminishing yourself. So, get your coffee or matcha ready, and come as you are to meet women who get it and leave with some techniques you can actually use, so you can finally trust yourself throughout your day.
Because your 20s don’t come with a how-to guide, but they do come with a group chat.
This is a group that meets for 60 minutes every other week.
Growing up as a child of immigrants can mean juggling a lot. Family expectations, cultural identity, being the “responsible one,” and figuring out where you fit in can all carry a significant weight.
This 5-week group offers a supportive space to make sense of those experiences, connect with others who understand, and build tools to manage stress, boundaries, and identity in everyday life. Together, we will explore what it is like to grow up between languages, cultures, and expectations, and how to hold onto cultural values in a safe and creative way.
This is a once-a-week group that meets for 60 minutes over 5 weeks.
The group integrates psychoeducation, skill-building, and therapeutic support, with weekly topics including:
This is a once-a-week group that meets for 60 minutes over 10 weeks.
Caring for a loved one can be meaningful—but it can also feel overwhelming, exhausting, and isolating. If you’re feeling burnt out or stretched thin, you’re not alone.
This 8-week workshop is designed to support caregivers by providing practical tools to manage stress, cope with emotional challenges, and maintain your own well-being while caring for others.
Topics Include:
This workshop is ideal for caregivers who feel overwhelmed and are looking for support, balance, and practical tools.
You deserve support, too.
This group will meet for 60-75 minutes each week for 8 weeks.
This group offers a supportive space for clients to explore utilizing art through various creative mediums as part of their therapeutic journey. We will focus on using the artistic process to reduce stress, improve self-awareness and process emotions that are often difficult to put into words. You don’t need any prior art experience to participate; the emphasis is entirely on personal discovery and healing rather than technical skill. Each session you will be guided with prompts designed to help you tap into your inner resilience within a safe, non-judgmental community. Over the course of the two months, you will build a unique visual journal of your journey and develop creative coping strategies to use in your daily life.
*All you need to bring to the first meeting are some crayons and paper! We will use basic materials in the group, such as crayons, markers and colored pencils. Supplies can be purchased from any craft store, Target or Dollar Store. Therapeutic art is not so much about the final product you create. It’s about the process of making it!
This group will meet for 60 minutes each week for 6 weeks.
To register, please reach out to booking@talknytherapy.com.
Dialectical Behavior Therapy (DBT) is a broad-based cognitive-behavior treatment designed to treat a broad range of symptoms and concerns. DBT is a skills-based, evidence-based treatment that emphasizes creating a life worth living to support developing a sense of self-agency in one’s life. The overall goal of DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living. Skills group is structured in four (4) behavioral skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
The entire group lasts a total of 33- 35 weeks, with each complete module lasting a total of 10 to 13 weeks.
Grief and bereavement refer to the emotional and psychological response to significant loss and the process of mourning and adjustment following significant loss. This group will offer a safe, non-judgmental space for participants to share their thoughts, emotions and struggles following loss. This group helps participants:
This will be a closed enrollment group with a new group beginning every 10 weeks.
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