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Our group therapy sessions offer a safe and supportive space to share your story, learn new tools, and connect with others on similar journeys. Led by skilled therapists, each group is designed to help you build resilience, deepen self-understanding, and feel less alone.
This group is a community for adults who are feeling stuck in their lives. We will foster a non-judgmental space to share and offer support. The moderator will be pulling from SFT (Solution-Focused Therapy) and NLP (Neuro-Linguistic Programming) to help guide each sharer towards the next actionable steps that they can take. Participants will be encouraged to reflect on each other’s shares and offer insights, empathy, and community that will strengthen each participant. Over the course of two months, we will aim to motivate and encourage, by way of specific mental and physical strategies. And we will encourage plowing through the strange, and, when appropriate, embracing the silly, widening our comfort zones and actively making measurable changes in our lives.
This is a once-a-week group that meets for 60 minutes over 8 weeks.
This group provides a compassionate and structured environment for individuals looking to regain a sense of balance and calm. We will focus on understanding the physiological roots of stress and anxiety while practicing evidence-based coping strategies like mindfulness practices, somatic grounding, CBT exercises, art, EFT Tapping and more. Participants will develop a personalized "toolkit" of practical techniques to manage daily stressors in a safe, non-judgmental space. Over the course of the two months, the goal is to shift from feeling overwhelmed by anxiety to feeling empowered and resilient in your daily life.
This group will meet for 60 minutes each week for 6 weeks.
This group offers a supportive space for clients to explore utilizing art through various creative mediums as part of their therapeutic journey. We will focus on using the artistic process to reduce stress, improve self-awareness and process emotions that are often difficult to put into words. You don’t need any prior art experience to participate; the emphasis is entirely on personal discovery and healing rather than technical skill. Each session you will be guided with prompts designed to help you tap into your inner resilience within a safe, non-judgmental community. Over the course of the two months, you will build a unique visual journal of your journey and develop creative coping strategies to use in your daily life.
*All you need to bring to the first meeting are some crayons and paper! We will use basic materials in the group, such as crayons, markers and colored pencils. Supplies can be purchased from any craft store, Target or Dollar Store. Therapeutic art is not so much about the final product you create. It’s about the process of making it!
This group will meet for 60 minutes each week for 6 weeks.
To register, please reach out to booking@talknytherapy.com.
Dialectical Behavior Therapy (DBT) is a broad-based cognitive-behavior treatment designed to treat a broad range of symptoms and concerns. DBT is a skills-based, evidence-based treatment that emphasizes creating a life worth living to support developing a sense of self-agency in one’s life. The overall goal of DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living. Skills group is structured in four (4) behavioral skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
The entire group lasts a total of 33- 35 weeks, with each complete module lasting a total of 10 to 13 weeks.
Grief and bereavement refer to the emotional and psychological response to significant loss and the process of mourning and adjustment following significant loss. This group will offer a safe, non-judgmental space for participants to share their thoughts, emotions and struggles following loss. This group helps participants:
This will be a closed enrollment group with a new group beginning every 10 week
This group is designed for individuals who want to strengthen their connection with their bodies and themselves after trauma. Many women and gender-expansive adults have been taught, directly or indirectly, that their emotions are “too much” or “not enough.” This group provides a safe and supportive space to work through those experiences and begin healing.
Group participants will:
We’ll also reflect on important questions like: “When did you first realize you were expected to take up as little space as possible?”
This is a once-a-week group that meets for 1 hour and 15 minutes over 8 weeks.
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