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MHC-LP
I am dedicated to helping individuals achieve personal growth and navigate life's challenges. My goal is to provide a safe, supportive and non-judgmental space where clients can gain insight and work toward attainable goals. My areas of specialization include anxiety, self esteem and confidence building, burnout prevention and recovery, women's health and gender specific concerns, relationship challenges and dynamics.
I tailor each client's path to growth and healing through the use of evidence-based approaches like Cognitive Behavior Therapy (CBT), Mindfulness-Based Interventions and Client Centered Therapy. Collaboratively we will tailor a path grounded in emotional insight and skill building. Together we will develop strategies to cultivate their personalized plan.
I bring a holistic approach to my work with over a decade of professional experience and a strong academic history. I hold a Master's Degree in Human Services, a Master's Degree in Counseling and a Master's Degree in Adult Education. Additionally, I earned a Bachelor's Degree is in Child and Family Studies an Associate's Degree in Business Management, and an Advanced Certificate in Mental Health.I am also a Certified Life Coach. I have served as an adjunct instructor, hosted vision board workshops, empowerment brunches, and conducted mental health workshops. My background has also afforded me the opportunity to facilitate time-management and goal setting workshops. Through my work, I strive to help individuals strengthen their emotional well-being, live with purpose and clarity and reclaim their truth.