Ashna Kapoor

Do you feel like you have little control over your thoughts? Do you have difficulty sharing and making sense of your feelings? These issues may be the result of limited self-awareness, and/or challenges managing and regulating your emotions. These challenges can sometimes lead to difficulty managing conflict in your relationships with others whether at home/work/socially.

Seeking support through therapy is an excellent first step. Therapy can help you gain insight and awareness on how past experiences affect your current relationships and behavior patterns.

As a first-generation female, I have a unique perspective on culture and family dynamics. I understand the importance of cultural/social elements in one’s development and perception. Through these experiences, I have learned that therapy is not a “one-size-fits-all” modality but must consider each person’s unique background.

I serve young adults of all backgrounds. I am particularly interested in helping those struggling with anxiety, ADHD, body dysmorphia, depression, attachment issues, and cultural trauma.