Asani Wiltshire

Life can feel overwhelming when you are trying to manage your emotions, relationships, responsibilities, and major changes all at once. My goal as a therapist is to provide a safe and judgment free space where you can express yourself, feel heard, and work through life challenges. I work with adolescence, young adults, and adults experiencing anxiety, depression, emotional regulation difficulties, life, transitions, and relationship or family issues. Sometimes, having someone to guide and support you can make all the difference. I would be honored to walk alongside you on your journey.

My approach is warm, collaborative, and personalized to meet your needs. I tailor our sessions to your needs, your pace, and the goals that matter to you . I use Cognitive Behavioral Therapy (CBT), DBT skills and person- centered techniques to help you better understand your thoughts and emotions , develop healthy coping skills,  improve communication and establish healthy boundaries.