Anna Mouras

My therapeutic approach emphasizes collaboration and caters directly to the needs and issues expressed by the individuals I am working with. Life can often feel out of control, stressful, and even disappointing - but having the tools to navigate its challenges can make all the difference. As a first generation immigrant, and a queer person, I carry a deep understanding regarding the challenges of change, adjustment, and developing resilience. We all have the abilities within us to persevere, and so do you.

I like to help people remember the strengths they already possess, and discover new ones while they're at it. I specialize in managing anxiety and depression symptoms, plus identity exploration, and managing both expected and unexpected life transitions. I have also had experience working with formerly incarcerated individuals, and folks in recovery from substance use issues. My modalities include CBT, DBT, and Gender/Sexuality Theories.

It would be my honor to be part of your mental health journey. I cannot wait to work with you!

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