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Alexandra (Alex) Burkes

MHC-LP

My specialties:
Emotional Regulation
Relationship Issues
Trauma and PTSD
Anger
About
Alexandra

I’m a Mental Health Counselor with a background in both clinical counseling and organizational leadership, bringing a relational, practical, and compassionate approach to therapy. I work with adolescents and adults navigating anxiety, stress, relationship and family challenges, life transitions, self-esteem concerns, and emotional overwhelm.

My approach is collaborative, supportive, and insight-oriented, while also helping clients build practical tools they can apply in their daily lives. I integrate evidence-based approaches including CBT, strengths-based techniques, and trauma-informed care, while also exploring the deeper patterns and experiences that may be impacting current thoughts, emotions, and relationships.

I strive to create a space where clients feel comfortable, understood, and empowered to grow at their own pace.

Pronouns:
She / Her
Issues I can help with:
  • Adjustment-Related Concerns
  • Anxiety
  • Communication and Boundary-Setting
  • Depression
  • Emotional Overwhelm
  • Emotional Regulation
  • Family Conflict
  • Grief and Loss
  • Life Transitions
  • Relationship Concerns
  • Self-Esteem
  • Stress Management and Burnout
  • Trauma and Trauma Recovery
Types of therapies I perform:
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy
  • Psychoeducation
  • Solution-Focused Therapy
  • Strengths-Based Therapy
  • Trauma-Informed Care
Populations I work with
  • Adolescents (15-17)
  • Adults (18+)
  • Couples Counseling
  • Family Counseling
Languages I speak:
English

Don't hesitate to contact us, so we can get you started on your healing journey.